What is done at a Latin dance fitness class in Vihti?

A Latin fitness class is one of the most versatile exercises you can do. In addition to affecting you in many areas, it is simply fun!

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This Latin fitness class in Vihti is the perfect choice if you want to improve your fitness and enjoy the joy of dancing at the same time.

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Although you feel the burn in your body and muscles, the fun of the class and the joy of dancing will keep you going. The results you get from the class will keep you motivated and help you achieve your goals.

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The class starts with a warm-up. During the warm-up:

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• Your body will be activated, and it will be easier for you to start the exercise, which will make it easier for you to endure the exercise and get the most out of the class

• You will warm up your joint surfaces, which will expand your range of motion and your body will be ready to move

• You will increase your mobility with easy mobility exercises that will prevent muscle strains and injuries

• You will gently get your heart rate up and your blood circulating, which will warm up your body for the next section.

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In the second section, we will get to the real action: Latin dancing!

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In the class, you will learn the basic steps of different Latin dances, basic techniques and diverse Latin choreographies that are easy to learn and fun to dance! Although the class teaches things, the main focus is on dancing and we dance a lot!

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In the latin fitness dance class at Viht:

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• You will improve body control, which will make all forms of movement and everyday activities easier

• You will strengthen your core muscles, which will improve your posture and make you look more poised and confident

• You will develop your balance, which will make movement easier and safer

• Your rhythm will improve, which is also important in many other forms of exercise

• Your heart rate will increase, sweat will appear on your forehead, your basic fitness will improve and you will feel more refreshed.

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In the latin fitness dance class you will learn:

• Samba

• Cha-cha

• Rumba

• Paso Doble

• Salsa

• Jive

• Basic dance technique

• Music theory

• And much more!

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At the end of the class you will be able to strengthen your muscle fitness. We have developed a muscle fitness program that strengthens your muscle fitness and endurance, and which you can do according to your own ability.

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This program will also motivate you to continue and do it again when you see and experience a change in your own ability.

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Sign up and come try out Latin dance fitness dance in Vihti – just fill in the information below, and your place in the class is guaranteed!